Explore Our Workshops

As professionals, leaders, and humans, we are in the business of helping other humans, directly or indirectly. It is hard work, and it can lead us to feel disconnected, exhausted, and burnt out. This course explores why burnout happens, what it does to us, our teams, and our organizations. By embarking on this transformative journey, participants the strategies to not only overcome burnout but truly thrive.   

• 1 Hour Course
• 90 Minute Intensive  
• ½ Day Workshop 

Unveil the profound impact of our core values that serve as an unshakable foundation, anchoring you and your organization in unwavering integrity. Discover how these values serve as guiding beacons in even the most complex dilemmas, fostering harmonious relationships within your team, your personal spheres and beyond. Embark on this revolutionary odyssey to navigate life's challenges, fortify your organizational ethos and cultivate conscious leadership.  

• 1 Hour Course
• 90 Minute Intensive  
• ½ Day Workshop 

This metamorphic course explores the effects of gratitude on our brains, bodies, and relationships. Did you know that those who practice gratitude heal faster, sleep better & are more trusted? Discover the biggest mistake people make when practicing gratitude; a simple remedy to get the most benefit. And, best of all, learn practical ways to build gratitude into your busy lives without adding another thing to your calendar!  

• 1 Hour Course
• 90 Minute Intensive  
• ½ Day Workshop 

Imagine the boundless potential that blooms when we experience true connection—amplifying life satisfaction, work engagement, productivity, and nurturing wellbeing. However, isolation and loneliness have surged to alarming levels, leaving teams and individuals battling silently. Welcome to a transformative course designed to equip you with essential tools for cultivating and sustaining connections. Join us in unraveling the power of connection and unlocking a world of unlimited potential.  

• 1 Hour Course
• 90 Minute Intensive  
• ½ Day Workshop 

Equip your team with the skills to conquer challenges and redefine success. Discover how courage amplifies achievements, propels excellence while reducing burnout. Invest in your team's growth and harness the force of courage for unparalleled corporate excellence. Your team will gain invaluable insights into integrating courage so they can navigate complexities with clarity unlocking untapped potential.  

• 1 Hour Course
• 90 Minute Intensive  
• ½ Day Workshop 

  Elevate your leadership prowess through an unsuspected powerhouse. This course delves into the vital role self-compassion plays in elevating resilience, innovation, and peak performance. Learn how self-compassion enhances your capacity to overcome challenges, make impactful decisions, safeguard from burnout and lead with authenticity. Through guided exercises, you'll cultivate self-kindness and develop tools to thrive in the face of adversity. 

• 1 Hour Course
• 90 Minute Intensive  
• ½ Day Workshop 

   Research reveals women leaders drive effectiveness, better decisions, and healthy risk-taking, yet 70% lack the confidence they desire. Our transformative course equips you with actionable strategies to conquer imposter syndrome, silence self-doubt, and embrace failure as a catalyst for growth. Step into your power, revolutionize your leadership impact, and pave the way for success.

• 1 Hour Course
• 90 Minute Intensive  
• ½ Day Workshop 

  In this signature course, you will learn to quiet your inner critic, reframe the fear that keeps you stuck and start reconnecting to your most authentic self. You will be equipped with tools to help you get unstuck and launch into action. You learn specific techniques to calm the nervous system, gain clarity and take charge of YOU!

• 1 Hour Course
• 90 Minute Intensive  
• ½ Day Workshop 

Nature of Leading ™ explores the foundations of leading teams, building healthy culture, and gaining tools to support your ongoing leadership development. We break down the components of trust through scenarios. We discover why courage is essential in the workplace and how to foster courageous conversations. Next, we explore our values and their alignment with our organization. Lastly, we unpack ways of encouraging healthy culture underpinned by trust, courage, and values to promote engagement, productivity, and thriving.

• ½ Day Workshop 
• Full Day Workshop